Master Classes

Pilates is an innovative, full mind and body conditioning program developed by Joseph Pilates in the beginnings of the 1920's, designed to strengthen the core muscles as it lengthens the body with focus on breath and properly performed movements creating grace, fluidity and balance in the body. Modification is the key to Pilates exercise success with a variety of populations. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level.

The Six Pilates Principles:

Centering, Control, Flow, Breath, Precision, and Concentration:

These six Pilates Principles are essential ingredients in a high quality Pilates workout. The Pilates method has always emphasized quality over quantity, and you will find that, unlike many systems of exercise, Pilates exercises do not include a lot of repetitions for each move. Instead, doing each exercise fully, with precision, control and flow.

Available master classes on request:

  • Add Magic Circle and free-weights to your Pilates Mat
  • Be flexible mat and therabands
  • Add Variety to your Mat
  • Advance
  • Mat and Magic Circle
  • Creative Spine Corrector
  • Have a Ball with Pilates Mat
  • Reformer on the mat
  • Magic Circle Madness
  • Creative ways to add props to your reformer workout                                 
  • The fabulous Cadillac
  • The wonderful Wunda Chair     
  • Biomechanical principles and pre-pilates 

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