Master Classes

Pilates is an innovative, full mind and body conditioning program developed by Joseph Pilates in the beginnings of the 1920's, designed to strengthen the core muscles as it lengthens the body with focus on breath and properly performed movements creating grace, fluidity and balance in the body.

Modification is the key to Pilates exercise success with a variety of populations. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level.

The Six Pilates Principles:

Centering:

It is the focal point of this method. All the work starts from and held through the Center. This was called by Joseph as a "Powerhouse". Working around a centerline and two perpendicular lines, a cross from shoulder to shoulder, and another from hip to hip, what is called frame or box. This is the engine that focuses the body when this comes into action.


Concentration: This is necessary to achieve the benefits of this method. Is the mind that guide the body and in every action that executes focuses the mind

Control:

When working concentratedly and from the Center is acquired control over movements. This is what Joseph Pilates called "The art of control".

Precision: Each exercise is designed in order to achieve maximum benefit. Working with quality instead of quantity.

Breath:

All exercises are performed to the rhythm of breathing. Inhaled at the time of the maximum effort to send fresh muscles oxygen when they need it and exhaled by expelling all impure air from the lungs.

Fluency: The complete work consists of a series of exercises that flow into a vigorous dynamic. A minimum of movement corresponds a maximum of fluidity.

Available master classes on request:

  • Add Magic Circle and free-weights to your Pilates Mat
  • Be flexible mat and therabands
  • Add Variety to your Mat
  • Advance
  • Mat and Magic Circle
  • Creative Spine Corrector
  • Have a Ball with Pilates Mat
  • Reformer on the mat
  • Magic Circle Madness
  • Creative ways to add props to your reformer workout
  • The fabulous Cadillac
  • The wonderful Wunda Chair
  • Biomechanical principles and pre-pilates

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of the Vegas 2018

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